| CATEGORY |
CUISINE |
TAG |
YIELD |
| Seafood |
|
Fish, Main dish, Cyberealm, Kooknet |
4 |
Servings |
INGREDIENTS
| 1 1/2 |
lb |
Shad Filets; skinless and boneless |
| 6 |
tb |
Brown Mustard |
| 1 |
c |
Seasoned Bread Crumbs |
| 2 |
tb |
Olive Oil |
| 1 |
|
Lemon; in wedges |
INSTRUCTIONS
Brush shad filets with 3 tb of the mustard. Dredge in bread crumbs, then
dab remaining 3 tb mustard over the breading. Dredge again in the bread
crumbs. It's okay if the surface looks crumbly. Saute fish in olive oil
until it flakes easily, about 4 minutes per side. Serve with lemon wedges.
Per Serving: Calories: 515, Protein: 33 g, Carbohydrate: 24 g, Fat: 29 g,
Saturated Fat: 8 g, Cholesterol: 150 mg, Sodium: 910 mg.
Source: San Francisco Chronicle Typed by Katherine Smith
From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini
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