| CATEGORY |
CUISINE |
TAG |
YIELD |
| Seafood |
|
|
1 |
Servings |
INGREDIENTS
| 1 1/4 |
c |
Flour |
|
|
Salt, pepper to taste |
| 1/2 |
ts |
Ground saffron |
| 2 1/2 |
lb |
Fresh whitefish fillets |
|
|
Corn oil for frying |
|
|
Lime wedges for garnish |
INSTRUCTIONS
Mix flour, salt, pepper and saffron in pie pan. Dredge fish in flour
mixture.
Heat 2 to 3 tablespoons oil in medium skillet over medium heat. Add enough
fish fillets to cover bottom and saute approximately 3 minutes on each side
until fish is golden brown.
Remove fish to warmed serving platter. Add more oil and repeat until all
fish is cooked. Garnish with lime wedges. Makes 8 servings.
Each serving contains about:
219 calories; 135 mg sodium; 113 mg cholesterol; 5 grams fat; 15 grams
carbohydrates; 27 grams protein; trace fiber; 19% calories from fat.
Posted to FOODWINE Digest 25 Jan 97 by "Ted D. Conley"
<tedconley@EARTHLINK.NET> on Jan 25, 1997.
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