| CATEGORY |
CUISINE |
TAG |
YIELD |
|
American |
Diabetic |
4 |
Servings |
INGREDIENTS
| 2 |
tb |
Olive oil; plus 2 teaspoons |
| 1 |
tb |
White wine; plus 1 teaspoon |
| 7 |
|
Garlic cloves; minced |
| 2/3 |
c |
Fresh spinach leaves; stems removed, torn into small pieces |
| 11 |
oz |
Cooked shell pasta |
INSTRUCTIONS
In a heavy skillet, heat the oil and wine. Add the garlic and saut. for 5
minutes. Add the spinach and saut. just until it wilts. Toss the garlic
spinach sauce with the hot shells and serve.
Per serving: calories 207, fat 9.6g, 42% calories from fat, cholesterol
0mg, protein 5.0g, carbohydrates 25.0g, fiber 2.0g, sodium 23mg.
Exchanges: 1 1/2 Monounsaturated Fat, 2 1/2 Starch.
The recommended wines are: Fum. Blanc, Beaujolais, or Chenin Blanc.
Source: webmaster@MealsForYou.com Copyright © 1996-1998 Meals For You.
MC Formatted & MC Busted by Barb at Possum Kingdom
NOTES : Prep: 10 min, Cook: 5 min.
Recipe by: American Diabetes Association's Diabetic Meals in 30 Minute
Posted to recipelu-digest by "abprice@wf.net" <abprice@wf.net> on Mar 22,
1998
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