| CATEGORY |
CUISINE |
TAG |
YIELD |
| Dairy, Meats, Vegetables |
Canadian |
Main dish |
4 |
Servings |
INGREDIENTS
| 2 |
c |
Peeled potatoes, cut up |
| 2 |
tb |
Grated Parmesan cheese |
| 1 |
lb |
Lean ground meat * |
| 2 |
c |
Water |
| 1 |
tb |
Flour |
| 2 |
ts |
Worstershire sauce |
| 1 |
|
Bouillon cube, crushed |
| 1/2 |
ts |
Celery salt |
| 2 |
tb |
Chopped onion |
| 1 1/2 |
c |
Frozen mixed vegetables |
| 1 |
c |
Sliced mushrooms |
INSTRUCTIONS
* Use ground beef, pork or lamb OR 3/4 lb. cooked meat such as leftover
roast. Chop leftover meat into small pieces and omit meat browning step.
Cook potatoes in lightly salted water just until tender. Drain, reserving 3
tbsp cooking liquid. Mash potatoes with reserved cooking liquid until
fluffy; fold in Parmesan cheese. Set aside. Stir-cook meat in a frypan
until pinkness disappears; remove to a plate. Remove any fat from frypan.
Combine water, flour, Worcestershire sauce, bouillon cube and celery salt
in a screw top jar; shake until thoroughly mixed; pour into frypan. Add
onion and stir-cook over medium heat 3 min; add vegetables, return to a
boil, and stir-cook 2 min. Stir in mushrooms and browned meat. Continue
cooking until heated through.
Spoon into a 6 cup casserole; top with potato mixture. Bake in 375F oven 30
min until potatoes are lightly browned and mixture is bubbly.
4 servings 1 1/3 cups 3 Protein Choices, 1 Starchy, 1 Fruit & Vegetables
From Choice Cooking by Canadian Diabetes Association Shared by Elizabeth
Rodier
From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini
A Message from our Provider:
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