Shepherd’s Turkey Pie , (low-sodium)
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Meats, Vegetables | Casserole, Chicken, Diabetic, Low-fat, Turkey | 6 | Servings | |
INGREDIENTS
| 2 | Onions, sliced | |
| 2 | T | Vegetable oil |
| 4 | c | Turkey / chicken, cooked |
| chopped | ||
| 1/4 | c | Whole wheat flour |
| 2 | c | Chicken stock or broth |
| 2 | c | Carrots, sliced steamed |
| 2 | c | Tomato/canned, peeled diced |
| 1/2 | t | Dried thyme |
| 1/2 | t | Dried rosemary |
| 6 | Potatoes, cooked mashed | |
| 1133 | g | potassium, 71 mg cholesterol Source: Am. Diabetes Assoc. |
INSTRUCTIONS
199 In a large saucepan, saute the onions in the oil for 5 minutes. Add the turkey (or chicken). Sprinkle in the flour, stir to blend. Add the chicken stock, carrots, tomatoes, thyme, and rosemary. Cook over medium heat until thickened. Pour into a lightly oiled 3-quart casserole. Spread the potatoes over the top. Bake in a 375 F oven for 20 to 30 minutes, or until browned. 1/6 recipe - 371 calories, 4 lean meat, 2 bread, 1 vegetable exchange 38 grams carbohydrate, 33 grams protein, 10 grams fat 81 mg sodium, Holiday Cookbook, by Betty Wedman 1986 Shared but not tested by Elizabeth Rodier, Nov 93 From the files of Al Rice, North Pole Alaska, Feb 1994 Recipe by: Am. Diabetes Assoc. Holiday Cookbook Posted to Kitmailbox Digest by bright@twave.net (Bright Larkin) on
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Nutrition (calculated from recipe ingredients)
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Calories: 107
Calories From Fat: 46
Total Fat: 5.2g
Cholesterol: 0mg
Sodium: 149.3mg
Potassium: 313.7mg
Carbohydrates: 13.7g
Fiber: 3.4g
Sugar: 4g
Protein: 2.9g