| CATEGORY |
CUISINE |
TAG |
YIELD |
| Vegetables, Grains |
|
Salads, Vegetables, Low-fat |
4 |
Servings |
INGREDIENTS
| 2 |
|
Medium zucchini |
| 1 |
|
Medium carrot |
| 1/4 |
|
Small onion |
| 1/3 |
c |
Raisins |
| 1/3 |
c |
Plain nonfat yogurt |
| 1/4 |
c |
Unsalted, dry-roasted peanuts |
| 1/2 |
ts |
Dried dillweed |
| 1/8 |
ts |
Pepper |
INSTRUCTIONS
Using a food processor, coarsely shred zucchini, carrot and onion. Drain
any excess liquid. Combine shredded vegetables, the raisins, yogurt,
peanuts, dill and pepper. Mix well. Serve on lettuce leaves.
Nutrition: 132 calories; 5 grams fat (1 gram saturated fat); 0 cholesterol;
29 mg sodium; 20 grams carbohydrates
Posted By pgl@iglou.com (Don Thomas) On rec.food.recipes or
rec.food.cooking
From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini
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