Shrimp And Black Bean Chili
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Vegetables, Grains | Tex-Mex | Main dish, Shrimp, Tex-mex, Vegetables | 6 | Servings |
INGREDIENTS
| 1 1/2 | c | CHOPPED ONION |
| 12 | oz | BOTTLE CLAM JUICE |
| 2 | t | FINELY CHOPPED GARLIC |
| 4 1/2 | c | COOKED BLACK BEANS |
| PUREE 1/2 Cup | ||
| 2 | T | PEANUT OIL |
| 1 | ROASTED RED PEPPER DICED | |
| SALT AND PEPPER TO TASTE | ||
| 1 | T | CHILI POWDER |
| 1 | LEMON JUICE AND GRATED ZEST | |
| 1/2 | T | GROUND CORIANDER |
| 2 | T | FRESHLY CHOPPED DILL WEED |
| 1/2 | T | GROUND CUMIN |
| 1 | lb | MEDIUM SHRIMP PEELED |
INSTRUCTIONS
IN A DEEP SIDED SKILLET OR LARGE SAUCEPAN,SOFTEN THE ONION AND GARLIC IN THE OIL.ADD THE RED PEPPER,CHILI POWDER,CORIANDER,AND CUMIN AND COOK FOR ONE MINUTE OVER MODERATE HEAT,STIRRING CONSTANTLY.ADD THE SHRIMP AND COOK ANOTHER MINUTE. ADD THE CLAM JUICE AND THE 1/2 CUP OF PUREED BLACK BEANS.BRING TO A SIMMER AND ADD THE REMAINING BEANS.SEASON TO TASTE AND COOK UNTIL TH SHRIMP ARE JUST COOKED THROUGH AND THE BEANS ARE HOT.STIR IN THE LEMON ZEST,LEMON JUICE AND DILL.SERVE IMMEDIATELY,OR STOP COOKING AND REHEAT IMMEDIATELY BEFORE SERVING.MAKES SIX TO EIGHT SERVINGS. Recipe By : File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmdja006.zip
A Message from our Provider:
“God is a know-all”
Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 322
Calories From Fat: 58
Total Fat: 6.6g
Cholesterol: 95.3mg
Sodium: 965.9mg
Potassium: 756.2mg
Carbohydrates: 44.2g
Fiber: 13.3g
Sugar: 3.7g
Protein: 23.2g