Shrimp And Broccoli Saute
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Seafood, Meats, Vegetables, Grains | Lhj, Main dish, Seafood | 1 | Servings | |
INGREDIENTS
| 1/4 | c | Reduced-sodium soy sauce |
| 1/4 | c | Chicken broth, defatted* |
| 2 | T | Water |
| 2 | t | Cornstarch |
| 1 | t | Packed brown sugar |
| 1 | T | Vegetable oil |
| 1 | Piece, 1 1/2-inches peeled | |
| fresh ginger cut into | ||
| 1/4 | ||
| inch thick slices | ||
| 2 | Cloves garlic, halved | |
| 1 | Onion, thinly sliced | |
| 1 | lb | Medium shrimp, peeled and |
| deveined | ||
| 1/8 | t | to 1/4 red pepper flakes |
| 4 | c | Small broccoli florets |
| cooked | ||
| 1 | c | Long-grain rice, cooked |
INSTRUCTIONS
Combine soy, broth, water, cornstarch and brown sugar in bowl. Heat oil in large nonstick skillet over medium-high heat. Add ginger and garlic; cook, stirring, until garlic is just golden. Discard ginger and garlic. Add onion to skillet. Cook, stirring frequently until tender, 5 minutes. Stir in shrimp and pepper, then stir in soy mixture. Cover and simmer, stirring once, until shrimp are opaque, 3 to 4 minutes. Stir in broccoli and heat through. Serve with rice. *To defat broth: Freeze the both for 30 minutes until fat solidifies on top. Remove fat with slotted spoon. Per serving: 1167 Calories; 22g Fat (17% calories from fat); 94g Protein; 142g Carbohydrate; 690mg Cholesterol; 1239mg Sodium NOTES : Buying bags of precut broccoli will reduce chopping time for this quick stir-fry. Recipe by: LHJ Posted to MC-Recipe Digest by Lisa Minor <lisa@cybermill.com> on Feb 4, 1998
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Nutrition (calculated from recipe ingredients)
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Calories: 2567
Calories From Fat: 1274
Total Fat: 141.6g
Cholesterol: 1179.4mg
Sodium: 3095.6mg
Potassium: 3136mg
Carbohydrates: 70.6g
Fiber: 2.7g
Sugar: 9.3g
Protein: 236.2g