INGREDIENTS

INSTRUCTIONS

Steam the Brocolli (preferably just florettes). While steaming
brocolli add 1tablespoon of olive oil in hot large pan and add garlic
~ place on medium heat. After a few seconds add your shrimp and turn
(will cook quickly). Add juice of one lemon, salt, pepper, Basil,
Oregano, Parsley & Ginger (don't worry about measuring here folks, go
with what tastes good to you!!...LIVE A LITTLE AND HAVE SOME FUN!!).
Stir everything together and slowly add some Soy sauce and water.  When
you have enough liquid in the pan let simmer and slowly add some  flour
(just sprinkle with your hands...go easy on the flour).  Continue
adding water and flour until you've reached a consistency  (like a rue)
that you like. Then drain your brocolli and run under  cold water. Add
the brocolli to your shrimp. Add one medium chopped  tomato. Stir
together and season to taste (I added more soy sauce  here because I
like the flavor it gives). Remember, when you add the  tomato is will
also create more liquid...you may have to add a  sprinkle of flour to
reduce that down a bit.  You can spice this up if you like with your
favorite hot sauce or  peppers (Not feeling THAT festive I chose not to
last night).  Posted to recipelu-digest Volume 01 Number 425 by
PDupont105  <PDupont105@aol.com> on Dec 31, 1997

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Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 1667
Calories From Fat: 301
Total Fat: 34.3g
Cholesterol: 285.8mg
Sodium: 1769.9mg
Potassium: 1869.4mg
Carbohydrates: 269.5g
Fiber: 24.5g
Sugar: 5.8g
Protein: 73g