Shrimp And Crab Au Gratin
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Seafood, Dairy, Meats | Casseroles, Seafood | 4 | Servings | |
INGREDIENTS
| 2 | T | Margarine |
| 1/2 | lb | Shrimp, cooked & peeled |
| 3 | T | Onion, grated |
| 1 | t | Parsley, chopped |
| 2 | T | Flour |
| 1 | c | Cheddar cheese, shredded |
| 1 | c | Milk |
| 1/2 | c | Bread crumbs |
| 1/2 | lb | Crabmeat, cooked |
INSTRUCTIONS
Saute onion in margarine. Add flour and cook 2 minutes. Stir in milk and cook until sauce thickens. Stir in crabmeat, shrimp, parsley, and 1/2 cup cheese. Cook until cheese melts. Pour into buttered casserole dish. Sprinkle with remaining cheese then with bread crumbs. Bake at 400 degrees for 20 minutes or until hot and bubbly through. From "Jambalaya, Crawfish Pie, File Gumbo" formatted by Mary Dishongh Bowles. Recipe By : File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmdja006.zip
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Nutrition (calculated from recipe ingredients)
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Calories: 306
Calories From Fat: 155
Total Fat: 17.6g
Cholesterol: 106mg
Sodium: 690.9mg
Potassium: 223.4mg
Carbohydrates: 17.3g
Fiber: <1g
Sugar: 4.4g
Protein: 19.1g