Shrimp And Crab Cake With Tomatillo Relish
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Meats, Grains | Cklive20, Pdate | 1 | Servings | |
INGREDIENTS
| 8 | oz | Shrimp, peeled cleaned and |
| deveined | ||
| 6 | oz | Dungeness crab meat, cleaned |
| 1 | T | Minced onion |
| 1 | T | Minced celery |
| 1 | T | Minced red peppers |
| 1 | T | Minced jalapeno peppers |
| 1 | T | Chopped cilantro |
| Salt and pepper | ||
| 1/2 | T | Chopped parsley |
| 1 | T | Chopped cilantro |
| 1 | T | Flour for dredging |
| optional | ||
| 2 | T | Olive oil for frying |
| 1/2 | c | Water |
| 8 | oz | Tomatillo, husks removed |
| chopped | ||
| 2 | Jalapeno peppers, seeds | |
| removed | ||
| 2 | T | Onions, minced |
| 2 | Garlic cloves, minced | |
| 1 | c | Chopped cilantro |
| 1 | Fat, 0 Other Carbohydrates |
INSTRUCTIONS
Chop the shrimp in a food processor, until smooth consistency. Combine the mixture in a bowl with the crabmeat and minced vegetables and season to taste with salt and pepper. Divide the mixture into 8 portions and shape into patties. Dredge the patties in flour and pan-fry them in olive oil until golden brown, approximately 2 minutes on each side. Yield: 4 servings TOMATILLO RELISH: Bring 1/2 cup of water to a boil. To the boiling water add half of the tomatillos, jalapenos, onions, garlic and cilantro, cook at a low heat for 5 minutes. Let cool. Puree in a blender with the other half of the vegetables along with the lime juice and olive oil. Converted by MC_Buster. Per serving: 495 Calories (kcal); 8g Total Fat; (14% calories from fat); 79g Protein; 24g Carbohydrate; 445mg Cholesterol; 857mg Sodium Food Exchanges: 0 Grain(Starch); 10 1/2 Lean Meat; 3 1/2 Vegetable; 0 Fruit; Recipe by: COOKING LIVE SHOW #CL9362 Converted by MM_Buster v2.0n.
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Nutrition (calculated from recipe ingredients)
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Calories: 277
Calories From Fat: 40
Total Fat: 4.6g
Cholesterol: 285.8mg
Sodium: 2035.5mg
Potassium: 1336.9mg
Carbohydrates: 21.1g
Fiber: 10.9g
Sugar: 3.2g
Protein: 41.8g