Shrimp-and-fresh Corn Risotto
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Grains, Dairy | 1995 | 7 | Servings | |
INGREDIENTS
| 1 | lb | Medium shrimp |
| 6 | c | Water |
| 2 | t | Salt |
| 1 | Bay leaf | |
| 1 | Onion slice | |
| 1/4-inch-thick | ||
| 1 | Garlic clove | |
| 1 | Celery stalk | |
| 2 | t | Olive oil |
| 1/2 | c | Thinly sliced green onions |
| 1 1/2 | c | Uncooked Arborio rice or |
| other | ||
| short-grain rice | ||
| 1/3 | c | Dry white wine |
| 1 | c | Fresh corn kernels, about 2 |
| ears | ||
| 1 | t | Grated lemon rind |
| 2 | T | Grated fresh Parmesan |
| cheese 1/2 ounce | ||
| 2 | T | Chopped fresh basil |
| 1 | T | Margarine |
| 1 | T | Fresh lemon juice |
INSTRUCTIONS
Peel shrimp, reserving the shells; set shrimp aside. Combine reserved shells, 6 cups water, and next 5 ingredients (water through celery) in a medium saucepan; bring to a boil. Reduce heat, and simmer, uncovered, 30 minutes. Strain shrimp stock; discard solids. Return stock to pan; bring to a simmer (do not boil). Keep warm over low heat. Heat oil in a large saucepan over medium heat. Add green onions; saute 1 minute. Add rice; cook 1 minute, stirring constantly. Add wine, and cook 1 minute or until liquid is nearly absorbed, stirring constantly. Add warm stock, 1/2 cup at a time, stirring constantly until each portion of stock is absorbed before adding the next (about 20 minutes total). Add shrimp, corn, and lemon rind; cook 4 minutes or until shrimp is done, stirring constantly. Remove from heat, and stir in remaining ingredients. S: 7 cups (serving size: 1 cup). Nutritional Information: CALORIES 278 (17% from fat); PROTEIN 17.6g; FAT 5.1g (sat 1.1g, mono 2.1g, poly 1.3g); CARB 39.7g; FIBER 1.5g; CHOL 104mg; IRON 3.7mg; SODIUM 153mg; CALC 68mg SOURCE: Cooking Light YEAR: 1995 ISSUE: October PAGE: 145 Converted by MC_Buster. Converted by MM_Buster v2.0l.
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Nutrition (calculated from recipe ingredients)
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Calories: 380
Calories From Fat: 100
Total Fat: 11.2g
Cholesterol: 104.3mg
Sodium: 1522.9mg
Potassium: 281.9mg
Carbohydrates: 44.4g
Fiber: 2.3g
Sugar: 4.4g
Protein: 22.9g