Shrimp-and-pasta Stir-fry
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Meats, Vegetables | Pasta | 2 | Servings | |
INGREDIENTS
| 1/2 | lb | Medium fresh unpeeled shrimp |
| 1/4 | c | Nonfat mayonnaise |
| 1/4 | c | Canned low-sodium chicken |
| broth | ||
| 1 | t | Grated lemon rind |
| 1 | T | Fresh lemon juice |
| Vegetable cooking spray | ||
| 2 | t | Vegetable oil |
| 1 | T | Peeled grated ginger root |
| 1 | Clove garlic, minced | |
| 1 | c | Diagonally sliced fresh |
| asparagus 1-inch | ||
| 1/2 pound | ||
| 2 | c | Hot cooked penne |
| short tubular pasta | ||
| Cooked without salt or fat | ||
| 1/4 | t | Lemon pepper |
INSTRUCTIONS
Peel and devein shrimp; set aside. Combine mayonnaise and next 3 ingredients in a bowl; stir well with a wire whisk, and set aside. Coat a wok or large non stick skillet with cooking spray; add oil, and place over medium-high heat until hot. Add ginger root and garlic; stir-fry 1 minute. Add shrimp and asparagus; stir-fry 3 minutes or until shrimp is done. Add mayonnaise mixture and pasta; cook until thoroughly heated. Sprinkle with lemon pepper. Yield: 2 servings (serving size: 1-1/2 cups). Posted to MC-Recipe Digest V1 #172 Date: Sun, 28 Jul 1996 19:45:56 -0400 From: TheCookie@aol.com
A Message from our Provider:
“No one can ignore Jesus forever”
Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 849
Calories From Fat: 105
Total Fat: 11.6g
Cholesterol: 142.9mg
Sodium: 6749.2mg
Potassium: 3371.3mg
Carbohydrates: 127.3g
Fiber: 20.5g
Sugar: 1.6g
Protein: 68.3g