Shrimp And Sea Scallop Stir-fry
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Seafood, Vegetables, Grains | Seafood | 4 | Servings | |
INGREDIENTS
| 6 | T | Vegetable oil |
| 8 | oz | Shrimp, peeled and deveined |
| 8 | oz | Sea scallops |
| 3 | Carrots, julienned | |
| 4 | Celery stalks | |
| cut into 1" pieces | ||
| at an angle | ||
| 2 | Red bell pepppers | |
| seeded and julienned | ||
| 2 | Yellow bell pepper | |
| seeded and julienned | ||
| 2 | Green bell peppers | |
| seeded and julienned | ||
| 12 | Mushrooms, sliced | |
| 3 | t | Garlic, minced |
| 1 | Cilantro, chopped | |
| 1 | Scallions | |
| cut into 1" pieces | ||
| at an angle | ||
| 2 | Limes, juiced | |
| 1 | t | Dried red pepper flakes |
| or to taste | ||
| 1/4 | c | Sherry |
| 1/4 | c | Soy sauce |
| 1 | lb | Soba noodles |
| cooked al dente |
INSTRUCTIONS
In a large, heated wok (or saut pan) place the oil and heat it on high until it just begins to smoke. Add the shrimp and scallops, and stir-fry them for 3 minutes. Add the carrots, celery, bell peppers, mushrooms, and garlic. Stir-fry them for 3 minutes. Add the cilantro and scallions, and toss them in. Add the lime juice, dried red pepper flakes, and sherry. Mix the ingredients together and cook them for 1 minute, or until the liquid is reduced by 1/2. Add the soy sauce and mix it in. Add soba noodles and toss them in. From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini
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Nutrition (calculated from recipe ingredients)
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Calories: 448
Calories From Fat: 197
Total Fat: 22.3g
Cholesterol: 71.4mg
Sodium: 1004.6mg
Potassium: 852.9mg
Carbohydrates: 45.9g
Fiber: 5.2g
Sugar: 6.6g
Protein: 17.7g