Shrimp Florentine (lf)
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Seafood, Meats | Fish, Seafood | 4 | Servings | |
INGREDIENTS
| Onion, chopped | ||
| 1 | T | Butter |
| 2 | T | Water |
| 2 | Garlic cloves, minced | |
| Bell pepper, chopped | ||
| 2 | c | Stock, chicken or fish |
| 1 | c | Brown rice, uncooked |
INSTRUCTIONS
x Black pepper; to taste 10 oz Frozen chopped spinach; 1 ts Lemon juice; 1 ts Soy sauce; 1 lb Shrimp; cooked & peeled x Salt; to taste Recipe By : File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmdja006.zip
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Nutrition (calculated from recipe ingredients)
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Calories: 219
Calories From Fat: 39
Total Fat: 4.5g
Cholesterol: 7.6mg
Sodium: 3.3mg
Potassium: 122.1mg
Carbohydrates: 45g
Fiber: 4.3g
Sugar: 2.8g
Protein: 3.7g