Shrimp In Mild Chile Sauce
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Seafood | Fish*, Low-fat*, Main course | 2 | Servings | |
INGREDIENTS
| 1/2 | lb | Large shrimp, peeled & |
| deveined | ||
| Coriander leaves | ||
| Lime wedges | ||
| Hot cooked rice | ||
| 2 | Dried Ancho chiiles | |
| 1/2 | c | Hot water |
| 1/2 | c | Chopped onion |
| 2 | Cloves garlic, chopped | |
| 1 | T | Chopped parsley |
| 1/4 | c | Dry white wine |
| 1/4 | c | White wine vinegar |
| 1 | Bay leaf | |
| 1 | t | Honey |
INSTRUCTIONS
To make sauce: Break chiles into samll pieces. Discard stems and seeds. Pour 1/2 cup hot water over chiles. Let stand 20 minutes. Drain. Reserve liquid. Place onion, garlic, and parsley in blender with chiles and 3T soaking liquid. Blend till smooth. Put chile paste in non-stick skillet and cook over medium heat, stirring, until fragrant. Stir in wine, vinegar, bay leaf, and honey. Cover and simmer over low heat 5 minutes. Add shrimp to sauce. Mix to coat shrimp. Cover and cook on low heat 5 minutes, stirring once. Shrimp should be just cooked through. Serve shrimp and sauce over rice. Garnish with coriander leaves and lime wedges. Yield: 2 servings Per serving: Cal 96 / Prot 16g / Fiber .1g / Carb 2g / Fat 0g (Unsat 0g) Recipe By : Let's Live (?) Posted to EAT-L Digest 10 November 96 Date: Mon, 11 Nov 1996 09:21:49 +0100 From: Kaye Sykes <Sykes.Kaye@UNIFACE.NL>
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Nutrition (calculated from recipe ingredients)
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Calories: 247
Calories From Fat: 13
Total Fat: 1.5g
Cholesterol: 142.9mg
Sodium: 649.8mg
Potassium: 308.4mg
Carbohydrates: 34.9g
Fiber: 1.2g
Sugar: 5.2g
Protein: 18.3g