Shrimp Provenã§al
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| American | Diabetic | 4 | Servings | |
INGREDIENTS
| 1 | T | Olive oil |
| 2 | T | Shallots, chopped |
| 1 | Clove garlic, crushed | |
| 1/2 | Tomato, peeled and coarsely | |
| chopped | ||
| 1/4 | lb | Tomato sauce |
| 1/8 | t | Cayenne pepper |
| 1 | lb | Shrimp, shelled deveined |
| and boiled 5 minutes | ||
| until | ||
| they just turn pink | ||
| 2 | T | Dry white wine |
| 1 | T | Fresh parsley, chopped |
INSTRUCTIONS
In a large skillet over medium heat, heat the oil. Saut the shallots and garlic 2 minutes. Add the chopped tomato, tomato sauce, cayenne pepper and salt and pepper to taste. Bring to a boil, stirring occasionally. Reduce the heat to low and let simmer uncovered 10 minutes. Stir in the shrimp and wine. Continue to cook 5 minutes. Remove from the heat and transfer to a serving platter. Sprinkle with parsley and serve. Per serving: calories 177, fat 5.5g, 29% calories from fat, cholesterol 172mg, protein 23.9g, carbohydrates 6.0g, fiber 1.0g, sodium 179mg. Exchanges: 2 Lean Meat. Source: webmaster@MealsForYou.com Copyright © 1996-1998 Meals For You. MC Formatted & MC Busted by Barb at Possum Kingdom NOTES : Prep: 15 min, Cook: 15 min. Recipe by: The American Diabetes Association's Easy & Elegant Entrees Posted to MC-Recipe Digest by "abprice@wf.net" <abprice@wf.net> on Mar 22, 1998
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Nutrition (calculated from recipe ingredients)
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Calories: 166
Calories From Fat: 46
Total Fat: 5.2g
Cholesterol: 142.9mg
Sodium: 1131.4mg
Potassium: 632.6mg
Carbohydrates: 11.1g
Fiber: 3.7g
Sugar: 4.3g
Protein: 19.1g