INGREDIENTS

INSTRUCTIONS

A delicious vegetable dish.  Preparation:  Wash and soak mushrooms in
warm water for 45 minutes;  remove stems; slice caps in thin strips.
Wash bell pepper; slice in  half lengthwise; slice in long, thin
strips. Remove chicken meat from  bone; pick meat apart into shreds.
Wash green onions; cut off roots  and discard; shred green tops and
whites. Peel and slice fresh ginger  root into thin matchsticks.  Rinse
bean sprouts to remove any loose  pieces.  Place bean sprouts and
sliced pepper in colander in a larger bowl.  Pour boiling water over
vegetables to cover. Steep for 2 minutes.  Remove colander from hot
water; flush vegetables with cold water.  Stir-frying:  Heat oil in wok
until it just begins to smoke. Stir-fry  mushrooms for 30 seconds.  Add
chicken and ginger sticks; stir-fry  another 30 seconds.  Push
ingredients up side of wok. Add stock,  sherry and sugar; bring to
boil; then add shrimp sauce and cornstarch  paste; stir liquids until
fairly thick. Return vegetables, plus bean  sprouts and peppers.
Stir-fry for another minute until everything is  hot. Add green onions.
Serve.  Gravy will tend to thin as sprouts  give off liquid, so be sure
it is thick to start.  From Gemini's MASSIVE MealMaster collection at
www.synapse.com/~gemini

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Nutrition (calculated from recipe ingredients)
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Calories: 115
Calories From Fat: 70
Total Fat: 7.9g
Cholesterol: 10.3mg
Sodium: 163.8mg
Potassium: 185.8mg
Carbohydrates: 5.6g
Fiber: 1.4g
Sugar: 3.5g
Protein: 5.5g