Shrimp Stir-fry
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Vegetables, Meats | Cklive06 | 4 | Servings | |
INGREDIENTS
| 3 | T | Vegetable oil |
| 1 | lb | Large shrimp, shelled |
| deveined | ||
| Salt, to taste | ||
| Fresgly-ground black pepper | ||
| to taste | ||
| 1 | T | Minced fresh ginger root |
| 2 | Whole Scallions, trimmed | |
| sliced | ||
| 2 | Garlic cloves, minced | |
| 3 | c | Broccoli florets |
| 1 | Baby corn, drained | |
| cut each ear of corn in | ||
| half if too long | ||
| 3 | T | Chicken stock or broth – |
| to 4 tbspns | ||
| 1 | T | Rice wine or dry sherry – |
| to 2 tbspns | ||
| 2 | T | Light soy sauce |
| 1 | T | Oriental sesame oil |
INSTRUCTIONS
In a wok or large skillet, heat 1 tablespoon of the oil until hot. Add shrimp and salt and pepper to taste and stir-fry over moderately-high heat for 2 minutes, or until shrimp turn pink. Transfer shrimp to a plate. Add remaining oil to wok. When hot, add ginger root, scallions, and garlic and stir-fry 30 seconds. Add broccoli and baby corn, and stir-fry for 1 minute. Add broth, rice wine, sherry, soy sauce, and salt to taste, cover, and steam 2 minutes. Return shrimp to wok and stir-fry 1 minute, or until heated through. Swirl in sesame oil and transfer to heated serving dish. This recipe yields 4 servings. Recipe Source: COOKING LIVE with Sara Moulton From the TV FOOD NETWORK - (Show # CL-D186 broadcast 04-18-1998) Downloaded from their Web-Site - http://www.foodtv.com Formatted for MasterCook by Joe Comiskey, aka MR MAD - jpmd44a@prodigy.com ~or- MAD-SQUAD@prodigy.net 10-27-1998 Recipe by: Sara Moulton Converted by MM_Buster v2.0l.
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Nutrition (calculated from recipe ingredients)
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Calories: 179
Calories From Fat: 103
Total Fat: 11.7g
Cholesterol: 142.9mg
Sodium: 716.2mg
Potassium: 162mg
Carbohydrates: 2.4g
Fiber: <1g
Sugar: <1g
Protein: 15.7g