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Siam Stir-fry Wrap

January 29, 2023

CATEGORY	CUISINE	TAG	YIELD
Grains, Dairy			4	Servings

INGREDIENTS

1	T	Dark sesame oil
1/2	c	Chopped red bell pepper
1	T	Fresh ginger root, peeled
		and minced
2	t	Curry powder
4		Garlic cloves, minced
1 1/2	c	Shredded cabbage, red
1 1/2	c	Shredded carrots
2	T	Low sodium soy sauce
2	T	Minced fresh cilantro
1/2	t	Dried basil
2	T	Fresh lime juice
12 1/3	oz	Extra-firm tofu, diced
3 3/4	oz	Bean threads, cellophane
		noodles
4		Lettuce leaves
4		Fat-free flour tortillas
1/4	c	Fresh lime juice
3	T	Creamy peanut butter
3	T	Low sodium soy sauce
3	T	Honey
1	t	Chile paste with garlic
4		Garlic cloves, minced

INSTRUCTIONS

Heat oil in a large nonstick skillet over medium-high heat. Add bell
pepper, ginger, curry powder, garlic, cabbage and carrots; saute 4
minutes or until cabbage wilts. Stir in soy sauce, cilantro, basil,
lime juice, and tofu; remove from heat.  Cook bean threads in boiling
water for 1 minute and drain well.  Combine all ingredients for spicy
peanut sauce in a small bowl; stir  well with a whisk.  Place 1 lettuce
leaf on each tortilla; divide bean threads evenly over  lettuce. Place
1 1/4 cups tofu mixture over bean threads; spoon 2  tablespoons of
spicy peanut sauce over mixture and roll up. Per  serving: 419
Calories; 12g Fat (24% calories from fat); 18g Protein;  67g
Carbohydrate; 0mg Cholesterol; 1667mg Sodium  Recipe by: Cooking Light,
March 1998 (modified)  Posted to EAT-LF Digest by "Joanne M. McAndrews"
<jmca@nwu.edu> on  Mar 8, 1998

A Message from our Provider:

“God: so personal that in comparison we are cold unfeeling machines”

Nutrition (calculated from recipe ingredients) ---------------------------------------------- Calories: 579 Calories From Fat: 174 Total Fat: 20.4g Cholesterol: 0mg Sodium: 1165.2mg Potassium: 641.5mg Carbohydrates: 84.9g Fiber: 5.9g Sugar: 18.8g Protein: 19.4g