| CATEGORY |
CUISINE |
TAG |
YIELD |
| Vegetables, Grains |
Sicilian |
Digest, Feb95, Fatfree |
6 |
Servings |
INGREDIENTS
| 4 |
c |
Water |
| 1 |
tb |
Lemon juice |
| 4 |
ts |
Vegetable instant bouillon |
| 1 |
ts |
Dried fennel seed, crushed |
| 1/2 |
ts |
Dried thyme leaves |
| 1 |
|
Bay leaf |
| 1 |
md |
Onion, finely chopped |
| 1 |
|
Stalk celery, chopped |
|
|
(1/2cup) |
| 2 |
|
Garlic cloves, minced |
| 4 |
md |
(2 lb) baking potatoes, |
|
|
Peeled, sliced |
| 3 |
lg |
Carrots, thinly sliced |
|
|
(2cup) |
| 2 |
|
(15 5 oz) cans garbanzo |
|
|
Beans, drained, rinsed |
| 1 |
c |
Packed fresh parsley |
|
|
Including tender stems, |
|
|
Chopped (about 1/2cup) |
| 1/8 |
|
To 1/4 tsp coarsely ground |
|
|
Black pepper |
INSTRUCTIONS
In Dutch oven, combine all ingredients except parsley and pepper; mix well.
Bring to a boil. Reduce heat to medium-low; cover and simmer 15 to 20
minutes or until vegetables are very tender. Remove bay leaf. With potato
masher, mash vegetables into broth to make a thick chunky mixture.
(Garbanzo beans will not mash as thoroughly as other vegetables; leave as
is for extra texture.) Stir in parsley and pepper. Serve immediately. Makes
6 (1 1/2 cup) servings.
TIP: To speed preparation, use food processor with metal blade to chop
onion, celery, and garlic. Replace metal blade with thin slicing disk;
slice potatoes and carrots on top of chopped vegetables. Remove all
vegetables from bowl. Clean and dry bowl before chopping parsley with metal
blade.
Per serving: 270 calories, 25% calories from fat, 3 g fat, 0 mg c hol, 820
mg sodium, 50 g carbo, and 11 g protein.
Source: From the March/April 1995 issue of Fast and Healthy Magazine.
Posted by nanetteb@csn.org to the Fatfree Digest [Volume 15 Issue 22] Feb.
22, 1995.
Individual recipes copyrighted by originator. FATFREE Recipe collections
copyrighted by Michelle Dick 1995. Formatted by Sue Smith,
SueSmith9@aol.com using MMCONV. Archived through kindness of Karen
Mintzias, km@salata.com.
1.80á
File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/fatfreex.zip
A Message from our Provider:
“You don’t have to be brain-dead to live for Jesus, but when you are, you’ll be glad you did”