Silky Bean Curd Soup With Greens (mf)
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Meats, Grains | 2 | Servings | ||
INGREDIENTS
| 2 | c | Chicken broth |
| 2 | c | Water |
| 1 | t | Soy sauce |
| 2 | T | Miso paste |
| 4 | oz | Silky soft bean curd, cut |
| into 1/2-inch dice | ||
| 8 | oz | Spinach, stemmed and leaves |
| washed | ||
| Crushed red pepper flakes | ||
| Toasted sesame seeds |
INSTRUCTIONS
Bring chicken broth and water to simmer with soy sauce. Whisk a few tablespoonfuls of the hot broth into the miso paste and reserve. Add bean curd and spinach and cook over low heat for a minute to wilt. Return miso paste to soup and simmer a few seconds to thicken, but DO NOT BOIL. Adjust the seasoning. Garnish and ladle out. Yield: 2 servings Busted by Gail Shermeyer <4paws@netrax.net> on Jul 12, 97 Recipe by: MONDAY TO FRIDAY SHOW #MF6605 Posted to MC-Recipe Digest V1 #668 by 4paws@netrax.net (Shermeyer-Gail) on Jul 12, 1997
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Nutrition (calculated from recipe ingredients)
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Calories: 114
Calories From Fat: 33
Total Fat: 3.7g
Cholesterol: 0mg
Sodium: 1198.1mg
Potassium: 719.6mg
Carbohydrates: 11.5g
Fiber: 6g
Sugar: 4.4g
Protein: 10.6g