| CATEGORY |
CUISINE |
TAG |
YIELD |
| Meats |
|
Curtis aike, Flash3 |
1 |
servings |
INGREDIENTS
| 1 |
c |
Tomato sauce; (8 ounces) |
| 1 |
c |
Tomatoes; cut up, (8 ounces) |
| 1 |
c |
Chopped onion |
| 2 |
ts |
Chopped garlic |
|
|
Dried basil; dried thyme, dried |
|
|
Marjoram and dried oregano |
|
|
Pepper to taste |
| 1 |
tb |
Dried parsley flakes |
| 1/2 |
c |
White wine |
| 1 |
|
Bay leaf |
| 1/2 |
lb |
Cooked shrimp |
| 1/4 |
lb |
Precooked scallops |
| 1/4 |
lb |
Precooked crabmeat |
| 1 |
|
Fresh zucchini; thinly sliced |
| 1 |
md |
Yellow squash; thinly sliced |
| 2 |
|
Fresh plum tomatoes; thinly sliced |
INSTRUCTIONS
In a large saucepan with hot tomato sauce, add onion, garlic, basil, thyme,
marjoram, oregano and pepper. Stir and simmer. While simmering, prepare
seafood. Cut the larger shrimp, scallops or crabmeat into smaller pieces.
(About 1/2- inch chunks). Add seafood to skillet to warm. Add parsley
flakes, white wine and bay leaf. In a plastic micro-safe container-steamer,
fill bottom part with water. Add zucchini, squash and plum tomatoes to top
part. Micro-cook on high-heat until crisp-tender. In skillet with seafood,
add cooked zucchini, squash, and plum tomatoes. Simmer until ready to eat.
Serve warm.
Approximately 20 minutes.
Per serving (excluding unknown items): 527 Calories; 5g Fat (9% calories
from fat); 57g Protein; 52g Carbohydrate; 443mg Cholesterol; 2029mg Sodium
By Patty <designwest@ameritech.net> on Nov 9, 1998.
Recipe by: FOOD IN A FLASH SHOW #FF2083
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