Simple Pan-fried Fish
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Seafood | Chinese | Fish | 4 | Servings |
INGREDIENTS
| 1 | 2-lb fish | |
| 4 | up to | |
| 6 | T | Oil |
| Soy sauce |
INSTRUCTIONS
Prepare fish as in steps 1 and 2 of "Basic Braised Soy Fish". Heat oil. Brown fish quickly on both sides over high heat. Reduce heat to medium and fry fish until done (about 5 minutes on each side). Remove from pan. Sprinkle generously with soy sauce and serve. From <The Thousand Recipe Chinese Cookbook>, ISBN 0-517-65870-4. Downloaded from Glen's MM Recipe Archive, http://www.erols.com/hosey.
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Nutrition (calculated from recipe ingredients)
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Calories: 254
Calories From Fat: 203
Total Fat: 22.9g
Cholesterol: 8.9mg
Sodium: 2260mg
Potassium: 366.8mg
Carbohydrates: <1g
Fiber: 0g
Sugar: 0g
Protein: 11.7g