| CATEGORY |
CUISINE |
TAG |
YIELD |
| Dairy |
|
|
1 |
Servings |
INGREDIENTS
| 1 |
|
Purchased 9 inch chocolate crumb pie crust |
| 2 |
md |
Bananas; sliced |
| 1 |
pk |
(4 serving) sugar free instant banana pudding mix |
| 2/3 |
c |
Dry nonfat milk powder |
| 1 1/3 |
c |
Water |
| 1 |
c |
Reduced calorie Cool Whip (8 calories per serving) |
| 1 |
tb |
Chocolate syrup |
INSTRUCTIONS
(Joanna Lund's Cook book)
Layer bananas on bottom of pie crust. In medium bowl combine pudding mix
and nonfat dry milk powder. Add water. Mix well using a wire whisk. Blend
in 1/2 cup Cool Whip. Pour over bananas. Chill until set, about 2 hours.
Evenly spread remaining 1/2 cup Cool Whip topping over the pudding layer.
Drizzle chocolate syrup over top. chill until ready to serve. Delicious!
Serves 8
Each serving equals: 200 calories, 6 gm. fat, 4 gm. Pro, 32 gm. Carbo, 298
mg. sodium Diabetic: 1 starch, 1 fat, 1 fruit Posted to Digest
eat-lf.v097.n197 by "William & Evelyn Hall" <wchall@nevia.net> on Aug 5,
1997
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