| CATEGORY |
CUISINE |
TAG |
YIELD |
| Seafood, Dairy, Grains |
Filipino |
Fish, Filipino |
4 |
Servings |
INGREDIENTS
| 1 1/2 |
lb |
Bangus (milkfish) or white fish, dressed |
| 2 |
c |
Water |
| 3 |
md |
Tomatoes, sliced |
| 1 |
md |
Onion, sliced |
| 6 |
|
Pods green sampaloc (tamarind) [available as powdered packages] |
| 1 |
cn |
Banana heart, draine |
| 2 |
c |
Green beans, cut diagonally in h |
| 1 |
c |
Spinach leaves (or mustard greens or watercress) |
| 1 |
ts |
Salt |
| 1 |
tb |
Patis (fish sauce) |
INSTRUCTIONS
1. Slice fish and cut into 4-6 pieces. Salt all over.
2. Boil water and tamarind pods until pods are tender. Remove tamari mash
and strain back into the boiling water. (optional)
3. Add tomatoes, onions and green beans to boiling mixture and cook 1
minutes or until vegetables are almost cooked. Add fish, banana heart and
patis. Bring to a boil. Lower heat and simmer 3-5 minutes. Remo from heat,
add spinach leaves, and let stand for 5 minutes.
4. Serve with bagoong or patis (fish sauce).
Preparation and cooking time: 30 minutes Serves 4
Recipes by Dennis Santiago, TWS bbs (1-310-676-0492), formatted by Man
Rothstein (1/24/94)
A Message from our Provider:
“God grades on the cross, not the curve.”