INGREDIENTS

INSTRUCTIONS

SOURCE:  Lean and Luscious and Meatless, volume 3 in the series, by
Bobbie Hinman and Millie Snyder, copyright 1992, ISBN #1-55958-110-7.
MM format by Ursula R. Taylor. This recipe was adapted from Oat
Cuisine cookbook - a heart-healthy collection of lowfat recipes.
Preheat oven to 350~. Lightly oil or spray with a nonstick cooking
spray a baking sheet. TO PREPARE FILLING:  Combine all filling
ingredients in a blender container. Blend until figs are in the form
of a thick puree. TO PREPARE DOUGH: Combine both types of flour in a
large bowl - along with baking powder, and sugar and mix well. Add
margarine. With a fork or pastry blender - mix until mixture  resembles
coarse crumbs. Add water - stirring until ingredients are  moistened.
Now - with your hands - form dough into a ball, adding  additional
water, 1/2 tsp. at a time, if necessary, until dough holds  together.
Place dough on a lightly floured surface, knead a few times  and then
shape into a log.  Roll it into a 12 x 14 inch rectangle. Cut
rectangle lengthwise into 3 long strips. TO ASSEMBLE: Divide filling
evenly between the strips and spoon down the center of each strip.
Fold dough lengthwise and seal edges by crimping with a fork. Place
rolls on prepared baking sheet. Flatten slightly with your hands.  Bake
for 20 to 25 minutes, until bottoms are lightly browned. Remove  to
wire rack to cool, and when cool, trim the ends and, using a sharp
knife, cut each log into 10 bars - each 1 1/4 inch wide. Makes 10
servings of 3 cookies each serving. Each serving of 3 cookies
provides: 200 calories, 3 g protein, 4 g fat, 39 g carbohydrate, 70  mg
sodium, 0 mg cholesterol. Excahnges: 1 1/4 fruit servings, 1 fat
servings, 1 bread serving and 19 additional calories.  Posted to
MM-Recipes Digest  by "Robert Ellis"  <rpearson@snowcrest.net> on Dec
8, 1998

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Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 73
Calories From Fat: 1
Total Fat: <1g
Cholesterol: 0mg
Sodium: 24.8mg
Potassium: 29.7mg
Carbohydrates: 16.6g
Fiber: <1g
Sugar: 6.9g
Protein: 1.3g