| CATEGORY |
CUISINE |
TAG |
YIELD |
| Meats, Grains |
American |
Low-cal, American, Beef, Salads |
1 |
Servings |
INGREDIENTS
| 3 |
oz |
Blackened beef |
| 2 |
oz |
Green beans |
| 4 |
oz |
Salad greens |
| 2 |
|
Tomato slices |
| 4 |
|
Red potatoes |
| 2 |
oz |
Fresh beets |
| 4 |
|
Baby carrots |
| 2 |
|
Tea low-cal dressing |
INSTRUCTIONS
NBHX19B
LOW-CAL 530 CAL PER SERVINGS blacken beef, cool and slice thin cook and
cool potatoes cook and cool the beans cook and cool the beets place the bed
of greens on the plate and place salad fixings on top
Posted to MM-Recipes Digest V4 #092 by "wgriffin" <wgriffin@ix.netcom.com>
on Apr 3, 1997
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