Sizzling Chicken With Soya Honey
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Meats | Chinese | Femina, Femina4, Healthy hin | 4 | Servings |
INGREDIENTS
| 200 | g | Chinese noodles |
| 1/2 | c | Oil, 120 ml |
| 1/4 | c | Shredded spring onion, 50 |
| 1/4 | c | Shredded cabbage, 50 g |
| 1/4 | c | Shredded capsicum, 50 g |
| 1/4 | c | Shredded carrot, 50 g |
| 1 1/2 | c | Boneless chicken, boiled and |
| shredded | ||
| 10 | Soya sauce | |
| 25 | Honey | |
| Salt to taste | ||
| 4 | Green chillies, chopped fine | |
| 200 | g | Noodles, fried |
INSTRUCTIONS
g To prepare the nest: BOIL and drain the noodles. Take two cups (bowls) with porous holes. Put the noodles in-between the two cups evenly. Press and dip it in the hot oil. Fry till the noodles turn golden brown. Remove from oil and gently tap the noodles out of the cup. Keep the cup shaped nests aside. Heat the oil in a pan or wok. Add spring onion, cabbage, capsicum and carrot. Saute well. Add the shredded chicken and saute till done. Season with soya sauce, honey, salt and chopped green chillies. Put the fried noodles in the nest and place on a hot sizzler tawa along with the sauteed chicken and stir-fried baby corn and spring onions. Serve hot. Converted by MC_Buster. NOTES : (Stir-fried chicken served with crisp fried noodles) Converted by MM_Buster v2.0l.
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Nutrition (calculated from recipe ingredients)
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Calories: 528
Calories From Fat: 375
Total Fat: 43.3g
Cholesterol: <1mg
Sodium: 596.1mg
Potassium: 187.6mg
Carbohydrates: 30.6g
Fiber: 2.4g
Sugar: 1.1g
Protein: 6.7g