Sizzling Sweet And Sour Seafood
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Seafood, Meats, Grains | Chinese | Chinese, Seafood | 4 | Servings |
INGREDIENTS
| 1/3 | c | Each sugar, white wine |
| vinegar chicken broth | ||
| 2 | T | Soy sauce |
| 1 | T | Dry sherry |
| 1 1/2 | T | Cornstarch |
| 3 | T | Salad oil |
| 2 | Cloves garlic, minced | |
| 1 | t | Minced fresh ginger |
| 1/2 | lb | Medium-size raw shrimp |
| shelled and deveined | ||
| 1/2 | lb | Scallops, halved |
| 1 | Carrot, very thinly sliced | |
| 1/2 | c | Sliced bamboo shoots |
| 1 | Green pepper, seeded and cut | |
| in one inch squares | ||
| 5 | Whole green onions, cut in 1 | |
| 1/2 inch lengths | ||
| 1/4 | t | Salt |
| 6 | 2 inch squares sizzling rice |
INSTRUCTIONS
In a bowl, combine sugar, vinegar, broth, soy sauce, sherry & cornstarch for cooking sauce, set aside. Heat wok or wide frying pan over high heat. When pan is hot, add 1 1/2 T of the oil. When oil begins to heat, add garlic and ginger. Stir once, then add shrimp and scallops and stir fry until shrimp turn pink and scallops are opaque throughout (about 3 minutes). Remove from pan and set aside. Heat the remaining 1 1/2 T oil in the pan. Add carrot and bamboo shoots and stir fry for 3 minutes, adding a few drops of water if pan appears dry. Add pepper, onion, and salt and stir fry for one minute. Return shrimp and scallops to pan. Stir cooking sauce, pour into pan, and cook, stirring, until sauce bubbles and thickens. Turn off heat, cover and keep hot while you fry sizzling rice as recipe directs. Turn seafood mixture into a preheated bowl. Bring hot fried rice cakes to the table on a platter and immediately pour over seafood mixture. From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini
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Nutrition (calculated from recipe ingredients)
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Calories: 289
Calories From Fat: 162
Total Fat: 18.3g
Cholesterol: 42.5mg
Sodium: 792mg
Potassium: 304.4mg
Carbohydrates: 24.2g
Fiber: 1.7g
Sugar: 2.5g
Protein: 7.7g