Skate In Nut Butter
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Dairy | Food networ, Food1 | 1 | Servings | |
INGREDIENTS
| 1/4 | pt | Double cream |
| 4 | T | Cider vinegar |
| 1 | Skate wing | |
| 1 | oz | Butter |
INSTRUCTIONS
Put the cream in a non stick pan, boil it down until it becomes toasted and then throw in the vinegar and some salt. Simmer until there is no liquid to be seen. Sprinkle with the capers and some chopped herbs and pour into a small pan and put aside. Fillet the skate. Re heat the non stick pan, put in the butter and cook the skate on both sides, season. Plate it and keep warm. Re heat the butter and pour over the fish. Serve. DISCLAIMER© Copyright 1996 - SelecTV Cable Limited. All rights reserved. Carlton Food Network http://www.cfn.co.uk/ Converted by MM_Buster v2.0l.
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Nutrition (calculated from recipe ingredients)
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Calories: 216
Calories From Fat: 202
Total Fat: 23g
Cholesterol: 61mg
Sodium: 6.1mg
Potassium: 50.3mg
Carbohydrates: <1g
Fiber: 0g
Sugar: <1g
Protein: <1g