| CATEGORY |
CUISINE |
TAG |
YIELD |
|
|
Food networ, Food5 |
2 |
servings |
INGREDIENTS
| 1 |
|
Skate wing weighing about 2lb |
|
|
Water |
|
|
Salt and pepper |
| 1 |
|
Onion; sliced |
|
|
Parsley stalk; thyme sprig and a |
|
|
; bay leaf |
| 2 |
tb |
White wine vinegar |
| 3 |
oz |
Salted butter |
|
|
Zest and juice of 1 lemon |
| 1 |
tb |
Capers |
| 1 |
tb |
Parsley; chopped |
|
|
Salt and pepper |
| 1 |
sl |
Lime |
INSTRUCTIONS
GARNISH
Prepare the skate. If it is still covered in the black skin, scrub lightly
and wash thoroughly. Cut into portions. Place into a frying pan and pour
over the first set of ingredients. Put over a gentle heat and simmer for 15
minutes. Lift out the fish and gently scrape the skin off the wings and
keep warm in a serving dish.
Now heat a frying pan and pop in the butter and cook gently until a golden
brown. Add the rest of the ingredients and pour over the fish. Serve at
once.
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