| CATEGORY |
CUISINE |
TAG |
YIELD |
| Seafood |
|
Fish, Microwave |
4 |
Servings |
INGREDIENTS
| 1 |
kg |
Skate Wings, frozen |
|
|
Salt |
|
|
Pepper |
| 60 |
g |
Butter |
| 4 |
ts |
Capres |
| 1 |
ts |
Parsley |
| 100 |
g |
Carottes, sliced |
| 100 |
g |
Onions, sliced |
| 2 |
dl |
Water |
| 1 |
ts |
Vinaigre |
INSTRUCTIONS
COURT BOUILLON
Put all the ingredients for the court-bouillon in a microwave dish, season,
cover and cook in the micro-wave on high for 7 mins. Put the frozen Skate
Wings in the court-bouillon and cover. Cook on high for 20 mins. In a bowl,
put the butter and the capres and melt for 2 mins. Place the fish on a
serving dish, and pour over the butter sauce. Sprinkle with chopped
parsley. Micro-wave cooking time: 29 mins. Ordinary cooking time: 30 mins.
You can cook this in a saucepan with a cold court-bouillon.
From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini
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