| CATEGORY |
CUISINE |
TAG |
YIELD |
| Vegetables |
|
Emlive09 |
1 |
servings |
INGREDIENTS
| 8 |
|
Skate wings; (3 to 4 ounces |
|
|
; each) cleaned |
|
|
Salt |
|
|
Freshly ground black pepper |
| 1/4 |
c |
Flour |
| 2 |
tb |
Olive oil |
| 1/4 |
c |
Minced shallots |
| 2 |
tb |
Capers |
| 2 |
|
Lemons juiced |
| 1/2 |
c |
Dry white wine |
| 2 |
|
Sticks butter; cut into cubes |
| 1 |
tb |
Plus 1 teaspoon finely chopped fresh |
|
|
; parsley leaves |
| 2 |
c |
Assorted vegetables; blanched if needed |
|
|
; (such as haricots |
|
|
; verts, baby |
|
|
; carrots, halved, |
|
|
; thinly sliced |
|
|
; squash, thinly |
|
|
; sliced zucchini, |
|
|
; thinly sliced |
|
|
; shiitake mushrooms, |
|
|
; thinly sliced red |
|
|
; onions, etc,) |
INSTRUCTIONS
Season the skate with salt and pepper. Season the flour with salt and
pepper. Dredge the skate in the flour, coating completely.
In a large saute pan, over medium heat, add the oil. When the oil is hot,
saute the skate for 2 to 3 minutes on each side. Remove the fish from the
pan and set aside.
Add the shallots and capers. Season with pepper. Saute for 1 minute. Add
the lemon juice and wine. Bring the liquid to a boil. Reduce the heat to
medium low and simmer until the liquid reduces by half, about 6 to 8
minutes.
Whisk in the butter, a cube at a time. Season with salt and pepper. Stir in
1 tablespoon of parsley.
Add the fish back into the sauce and simmer for 2 to 3 minutes.
In another saute pan, heat the remaining tablespoon of the oil. When the
oil is hot, add the vegetables. Season with salt and pepper. Saute for 2 to
3 minutes.
To serve, spoon the vegetables in the center of each plate. Place the skate
on top of the vegetables and spoon the sauce over the fish. Garnish with
remaining parsley.
Yield: 4 servings
Converted by MC_Buster.
Per serving: 2090 Calories (kcal); 211g Total Fat; (92% calories from fat);
6g Protein; 32g Carbohydrate; 497mg Cholesterol; 2040mg Sodium Food
Exchanges: 2 Grain(Starch); 0 Lean Meat; 0 Vegetable; 0 Fruit; 42 Fat; 0
Other Carbohydrates
Recipe by: EMERIL LIVE SHOW #EMIC08
Converted by MM_Buster v2.0n.
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