| CATEGORY |
CUISINE |
TAG |
YIELD |
| Meats, Dairy, Grains |
|
Poultry |
1 |
Servings |
INGREDIENTS
| 2 |
c |
Cut-up cooked chicken |
| 2 1/4 |
c |
Water |
| 1/3 |
c |
Milk |
| 1/2 |
ts |
Salt |
| 1 |
sm |
Onion, chopped (about 1/4 cup) |
| 1 |
cn |
(10 3/4 ounces) condensed cream of mushroom soup |
| 1 |
pk |
(l6 ounces) seasoned long grain and wild rice |
|
6 |
servings. |
INSTRUCTIONS
An easy "toss-together" dish for even your busiest nights.
Mix all ingredients in 10-inch skillet. Heat to boiling; reduce heat. Cover
and simmer 25 to 30 minutes or until rice is tender and liquid is absorbed.
Nutrition Information per Serving
1 serving Percent of US. RDA
Calories 180 Protein 22% Protein, 9 14 'vitamin A 0%
Carbohydrate, 9 11 Vitamin C
0% Fat, g ~ Thiamin 4% Cholesterol, mg 40
Riboflavin ~% Sodium, mg 750 Niacin 16% Potassium, mg 170 Calcium
4% Iron 4%
From the files of Al Rice, North Pole Alaska. Feb 1994
From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini
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