Skillet-roasted Lemon Chicken With Potatoes
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Meats | Jewish | Main course, Side dishes | 4 | Servings |
INGREDIENTS
| 3 | t | Extra-virgin olive oil |
| divided | ||
| 1 | Lemon, sliced | |
| 1/2 | t | Grated lemon rind |
| 1 | T | Fresh lemon juice |
| 1/2 | t | Salt, divided |
| 1/4 | t | Pepper, divided |
| 4 | Garlic cloves, minced | |
| 8 | Skinned and boned chicken | |
| thighs 3 ounces each | ||
| 1 | t | Chopped fresh rosemary, or |
| 1/4 teaspoon dried | ||
| rosemary | ||
| 10 | Cherry tomatoes | |
| 10 | Kalamata olives | |
| 8 | Red potatoes, quartered | |
| about 1 pound | ||
| 2 | Garlic cloves, minced | |
| Rosemary sprigs, optional | ||
| garnish |
INSTRUCTIONS
Preheat oven to 450 degrees F. Coat a 10-inch cast-iron skillet with 1 teaspoon oil. Arrange lemon slices in a single layer in bottom of skillet. Combine 1 teaspoon olive oil, lemon rind, lemon juice, 1/4 teaspoon salt, 1/8 teaspoon pepper, and 4 garlic cloves in a large bowl. Add chicken, and toss to coat. Arrange chicken in a single layer on top of lemon slices. Combine 1 teaspoon olive oil, 1/4 teaspoon salt, 1/8 teaspoon pepper, chopped rosemary, cherry tomatoes, olives, potatoes, and 2 garlic cloves in a bowl, and toss to coat. Arrange the potato mixture over chicken. Top with a rosemary sprig, if desired. Bake at 450 degrees F for 1 hour or until chicken is done. Yield: 4 servings (serving size: 2 chicken thighs and about 1 cup potato mixture). CALORIES 349 (29% from fat); FAT 11.4g (sat 2.4g, mono 5.4g, poly 2.3g); PROTEIN 36.9g; CARB 25.9g; FIBER 3g; CHOL 141mg; IRON 4mg; SODIUM 539mg; CALCIUM 69mg. WW- 7 points. Recipe by: Cooking Light Magazine, September 1997 Posted to JEWISH-FOOD digest by Linda Shapiro <lss@coconet.com> on Sep 10, 1998, converted by MM_Buster v2.0l.
A Message from our Provider:
“A family altar can alter a family.”
Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 200
Calories From Fat: 85
Total Fat: 9.5g
Cholesterol: 41mg
Sodium: 1675.3mg
Potassium: 806.5mg
Carbohydrates: 13.3g
Fiber: 2.5g
Sugar: 1.6g
Protein: 16.2g