| CATEGORY |
CUISINE |
TAG |
YIELD |
| Dairy |
|
|
1 |
Servings |
INGREDIENTS
| 2 |
c |
Macaroni or other pastas, cooked |
| 6 |
oz |
Low-fat cheddar cheese, shredded |
| 2 |
tb |
Grated Parmesan cheese |
| 1/2 |
c |
Skim milk |
| 1 |
tb |
Minced parsley |
| 1 |
tb |
Worcestershire sauce |
| 1 |
ts |
Garlic powder |
| 1/2 |
ts |
Mustard powder |
| 1/2 |
ts |
Black pepper |
INSTRUCTIONS
Alanna was asking for diabetic recipes and I just found one that sounds
easy and good from the Prevention Magazine.
Coat a l-1/2 quart oven casserole with nonstick spray. Add the macaroni and
remaining ingredients. Mix well and smooth the top. Bake at 350 until top
is browned, about 40 minutes.
This recipe - per serving: 238 calories, 6 g. fat (23% of calories) Posted
to TNT - Prodigy's Recipe Exchange Newsletter by ellenmirvine@juno.com
(Ellen M Irvine) on Jun 30, 1997
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