INGREDIENTS

INSTRUCTIONS

Pour buttermilk into a medium-sized bowl. Add meat and gently coat
each piece. 2.Combine 1 1/2 cups flour, garlic powder, salt and  pepper
in a plastic bag. Take meat out of buttermilk and shake to  remove
excess liquid. Place the meat in the bag, close top and shake  to coat
with flour. 3.Heat oil in skillet with non-stick surface,  distributing
evenly. 4.Place steak in skillet over medium-high heat.  Brown on one
side, turn and brown other side. Remove from skillet and  keep warm
while making gravy. Cream Gravy: 1.Combine 1/4 cup flour  and 2 cups
skim milk in a jar with a lid; shake until flour is  blended. Pour into
skillet in which meat was cooked. 2.Stir to loosen  bits of flour stuck
to the pan. Cook over low heat until gravy is  thickened. 3.Season to
taste with salt and pepper.  Recipe By Texas Beef Council Posted To
Fabfood By Lisa 6-98  Recipe by: Lisa-Fabfood  By LizaCooks@aol.com on
Jun 15, 1998, converted by MM_Buster v2.0l.

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Nutrition (calculated from recipe ingredients)
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Calories: 328
Calories From Fat: 72
Total Fat: 8.2g
Cholesterol: 4.9mg
Sodium: 117.1mg
Potassium: 346.7mg
Carbohydrates: 51g
Fiber: 1.5g
Sugar: 9.3g
Protein: 11.9g