Sloppy Al’s Tofu (just For You, Al)
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Vegetables, Grains | Chinese | Chinese, Vegetarian | 6 | Servings |
INGREDIENTS
| 1 1/2 | lb | Regular tofu, frozen thawed |
| and squeezed | ||
| 3 | T | Oil |
| 1 | Onion, diced | |
| 2 | Green peppers, seeded and | |
| diced | ||
| 30 | oz | Spanish style tomato sauce |
| 1 1/2 | T | Chili powder |
| 1 | t | Salt |
| 1/8 | t | Pepper |
| 1/2 | t | Dried oregano |
| 1 | T | Soy sauce |
| 1 | T | Prepared mustard |
| 1 | T | Sugar |
| 2 | T | Worcestershire sauce |
| 3 | T | Oil |
INSTRUCTIONS
Prepare tofu and set aside. In a large skillet, saute the onion and peppers in 3 tablespoons oil until just tender. Add tomato sauce, chili powder, salt, pepper, oregano, soy sauce, mustard and sugar. Stir and simmer for 20 ~25 minutes. Heat the other 3 tablespoons oil in a heavy skillet and add tofu and worcestershire sauce. Stir until tofu is nicely browned and worcestershire sauce is absorbed. Add tomato sauce mixture and simmer another 5 minutes. Serve over sandwich buns with plenty of green salad. Hope you enjoy this, Al. It makes PLENTY so there will be gobs of leftovers for you. From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini
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Nutrition (calculated from recipe ingredients)
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Calories: 314
Calories From Fat: 186
Total Fat: 21.5g
Cholesterol: 0mg
Sodium: 1276.5mg
Potassium: 873.3mg
Carbohydrates: 21.4g
Fiber: 4.4g
Sugar: 5.4g
Protein: 14.4g