Sloppy Joes (vegan)
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Vegetables | Vegan | Main dish, Tvp, Vegan | 8 | Servings |
INGREDIENTS
| 2 | Garlic cloves, minced | |
| 1 | Onion, chopped | |
| 1 | Green bell pepper, chopped | |
| 2 | c | TVP granules or flakes mixed |
| 3 3/8 | c | Hot water, for TVP |
| 6 | oz | Tomato Paste |
| 1/2 | c | Water |
| 1 | t | Oregano |
| 1/4 | c | Catsup |
| 1/4 | t | Cayenne pepper |
| 1 | t | Worcestershire sauce |
| vegetarian | ||
| 1 | T | Honey, optional |
| Salt, optional | ||
| 8 | Rolls | |
| Shredded lettuce |
INSTRUCTIONS
Saute garlic, onion, pepper & TVP. In a bowl, mix tomato paste with water, oregano, ketchup, cayenne, worcestershire sauce & honey is using. Stir into skillet. Bring to a boil & add salt if desired. The sauce should be thick but spreadable. If desired, toast rolls. Spoon the sauce over the bottom half of the roll, pile on the lettuce & top with remaining roll half. From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini
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Nutrition (calculated from recipe ingredients)
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Calories: 46
Calories From Fat: 2
Total Fat: <1g
Cholesterol: 0mg
Sodium: 296.6mg
Potassium: 321mg
Carbohydrates: 11.1g
Fiber: 1.7g
Sugar: 7.8g
Protein: 1.5g