Slow-cooked Flank Steak
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Vegetables | Not, Sent | 4 | Servings | |
INGREDIENTS
| 1 | 1 1/2 lb flank steak, cut in | |
| half | ||
| 1 | T | Vegetable oil |
| 1 | Onion, sliced | |
| 1/3 | c | Water |
| 1 | 4 oz can chopped green | |
| chiles | ||
| 2 | T | Vinegar |
| 1 1/4 | t | Chili powder |
| 1 | t | Garlic powder |
| 1/2 | t | Sugar |
| 1/2 | t | Salt |
| 1/8 | t | Pepper |
INSTRUCTIONS
In a skillet, brown steak in oil; transfer to a slow cooker. In the same skillet, saute onion for 1 minute. Gradually add water, stirring to loosen browned bits from pan. Add remaining ingredients; bring to a boil. Pour over the flank steak. Cover and cook on LOW for 7-8 hours or until the meat is tender. Slice the meat; serve with onion and pan juices. Recipe by: Quick Cooking - Premiere Issue Posted to EAT-L Digest by The Taillons <taillon@ACCESS.MOUNTAIN.NET> on Jan 24, 1998
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Nutrition (calculated from recipe ingredients)
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Calories: 513
Calories From Fat: 308
Total Fat: 34.3g
Cholesterol: 152mg
Sodium: 438.2mg
Potassium: 698mg
Carbohydrates: 5.6g
Fiber: 1.2g
Sugar: 2.4g
Protein: 42.9g