| CATEGORY |
CUISINE |
TAG |
YIELD |
| Vegetables, Grains |
|
Vegetables |
6 |
Servings |
INGREDIENTS
|
|
-VIVIAN THIELE |
| 16 |
oz |
Frozen Stir Fry Vegetables OR- |
| 4 |
c |
Fresh Vegetables for Stir Fry |
|
|
*****A COMBINATION OF****** |
|
|
***ANY OF THE FOLLOWING**** |
|
|
Broccoli |
|
|
Carrots |
|
|
Water Chestnuts |
|
|
Green or Red Peppers |
|
|
Celery |
|
|
Mushrooms |
|
|
Pea Pods |
| 2 |
tb |
Oil |
| 4 |
|
Pita Pockets; whole wheat preferably |
|
|
*********SAUCE************ |
| 1/2 |
c |
Orange Juice |
| 2 |
ts |
Cornstarch |
| 2 |
tb |
Honey |
| 1/4 |
ts |
Garlic Powder |
| 1 |
tb |
Vinegar |
| 1/4 |
ts |
Ground Ginger |
| 1 |
tb |
Soy Sauce |
INSTRUCTIONS
Prepare sauce by combining all ingredients in measuring cup. set aside.
Heat large skillet or wok on medium high. Add oil. When oil's hot, add
vegetables and cook and stir until vegetables are tender but still crisp.
Do not over cook. Add sauce and cook, stirring constantly until thick. Trim
sides of pita bread and gently separate each into 2 layers. Brush outside
of each half with oil if desired. Place 4 halves on grid oiled side down.
Spoon vegetables on pita over each pocket. Top with remaining bread. Close
lid and cook 3-5 minutes or until heated through and sealed.
From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini
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