Smoked Rainbow Trout With Compote Of Caramelised Beetroot
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Vegetables | 4 | Servings | ||
INGREDIENTS
| 2 | lb | Sea trout, cleaned and |
| gutted | ||
| up to 3 | ||
| 1 | T | Olive oil |
| 1 | T | Fresh coriander |
| 2 | Limes | |
| 2 | T | Light soy sauce |
| 1 | T | Brown sugar |
| 1 | T | Sesame oil |
| 2 | T | Olive oil |
| 350 | g | Red onions, thinly sliced |
| 2 | Cloves garlic, crushed | |
| 275 | g | Beetroot, julienne |
| 1 | Bay leaf | |
| 15 | Brandy | |
| 1 1/4 | Vegetable stock | |
| 2 | T | Raspberry vinegar |
| Salt and pepper to taste | ||
| 3 | T | Red wine |
| 2 | T | Clear honey |
| Fromage frais | ||
| Chives, chopped | ||
| 1 | Piece dried crisp beetroot | |
| and dried carrot |
INSTRUCTIONS
Wash and dry the fish. If large cut the fillets in half diagonally to produce 4 portions. Place coriander and a few slices of lime on to a tray ready for cooking and season. In a bowl mix together soy sauce, sugar, oil and brush over the fish. Place into a smoker, seal thoroughly and smoke for 2 minutes. Remove and finish the cooking process in the oven. Serve with picked leaves and the caramelised beetroot. Beetroot: Heat the oil in a thick heavy based pan. Add the sliced onions and crushed garlic. Sweat off. Cook for 20-30 minutes slowly, stirring occasionally. Add the julienne of beetroot and stir. Add the honey, raspberry vinegar, brandy, red wine and stir in thoroughly. Reduce the liquids until syrup consistency. Add the vegetable stock and bring to the boil. Then simmer for a further 15 minutes. Ladle into a bowl, spoon over some fromage frais, sprinkle with chopped chives and crisp dried beetroot and carrot for that extra finishing touch. DISCLAIMER© Copyright 1996 - SelecTV Cable Limited. All rights reserved. Carlton Food Network http://www.cfn.co.uk/ Converted by MM_Buster v2.0l.
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Nutrition (calculated from recipe ingredients)
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Calories: 487
Calories From Fat: 218
Total Fat: 24.5g
Cholesterol: 240.4mg
Sodium: 187.3mg
Potassium: 1115.9mg
Carbohydrates: 15.6g
Fiber: 3g
Sugar: 4.6g
Protein: 50.2g