Smoked Salmon And Cream Cheese Omelet
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Dairy, Eggs | Smoked | 1 | Servings | |
INGREDIENTS
| 1/3 | c | Smoked Salmon |
| 2 | Green onions, chopped | |
| 3 | oz | Creamed cheese |
| 3 | Eggs |
INSTRUCTIONS
Saute w chopped green onions and 1/3 cup smoked salmon in butter for 2 or three minutes. Stir in cubed cream cheese until melted. Use to fill 2-3 egg omelet. Credit: Luhr-Jensen Recipes sent to me from Bill, wight@odc.net
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Nutrition (calculated from recipe ingredients)
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Calories: 286
Calories From Fat: 131
Total Fat: 14.6g
Cholesterol: 564mg
Sodium: 498.7mg
Potassium: 409.8mg
Carbohydrates: 9g
Fiber: <1g
Sugar: 2.9g
Protein: 28.2g