Smoked Trout With Horseradish Sauce, Apples And Watercres
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Dairy | Dujour06, New | 1 | Servings | |
INGREDIENTS
| 2 | Whole smoked trout, about 10 | |
| ounces | ||
| each | ||
| 4 | T | Grated fresh horseradish or |
| 2 tablespoons | ||
| drained prepared | ||
| horseradish | ||
| 1/4 | c | Low-fat yogurt drained for |
| at least 1/2 | ||
| hour or 1/4 cup sour | ||
| cream | ||
| 1 | T | Lemon juice |
| Sea salt | ||
| Freshly ground black pepper | ||
| 1 | Apple, sliced into thin | |
| wedges | ||
| 1 | Watercress, thick stems | |
| removed washed and | ||
| spun dry |
INSTRUCTIONS
Skin, bone, and divide the trout into four fillets. Mix the horseradish with the yogurt or sour cream. Add the lemon juice and season to taste with salt and pepper. Place a filled trout on each of four dinner plates. Arrange a spoonful of the horseradish sauce next to the trout. Fan out several apple slices on the side. Garnish with a small bouquet of several sprigs of watercress. S: 4 servings Converted by MC_Buster. Recipe by: CHEF DU JOUR SHOW # DJ9200 Converted by MM_Buster v2.0l.
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Nutrition (calculated from recipe ingredients)
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Calories: 2293
Calories From Fat: 624
Total Fat: 71.1g
Cholesterol: 249mg
Sodium: 526.1mg
Potassium: 2079.9mg
Carbohydrates: 363.8g
Fiber: 15.7g
Sugar: 110.9g
Protein: 55.2g