| CATEGORY |
CUISINE |
TAG |
YIELD |
| Dairy |
Swiss |
Sandwiches |
4 |
Servings |
INGREDIENTS
| 1/4 |
c |
Plain nonfat yogurt |
| 2 |
tb |
Spicy hot mustard |
| 2 |
|
Pita bread rounds, cut in half |
| 4 |
sl |
Smoked turkey breast |
| 8 |
sl |
Unpeeled tomato, (1/4-inch-thick) |
| 1 |
c |
Loosely packed trimmed watercress |
| 1/2 |
c |
Shredded lowfat, low-sodium swiss cheese, (2 ounces) |
INSTRUCTIONS
Combine yogurt and mustard in a bowl, and stir well. Spread mustard sauce
evenly on inside surface of each pita half. Place 1 turkey slice, 2 tomato
slices, and 1/4 cup watercress in each half; sprinkle with 2 tablespoons
cheese. Yield: 4 servings (serving size: 1 pita half).
Per serving: 192 Calories; 3g Fat (11% calories from fat); 15g Protein; 29g
Carbohydrate; 14mg Cholesterol; 626mg Sodium
Recipe by: Cooking Light, Mar/Apr 1993, page 120
Posted to MC-Recipe Digest V1 #450 by igor@digex.net on Jan 28, 1997.
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