Smokey Tomato And Lentil Soup
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Meats, Vegetables | Dutch | Meats, Soups, Vegetables | 6 | Servings |
INGREDIENTS
| 1 1/2 | T | Olive oil |
| 2 | c | Onions chopped |
| 2 | t | Garlic minced |
| 7 | c | Chicken stock |
| 1 | lb | Ham hock |
| 1 | c | Celery diced |
| 1 | c | Carrots diced |
| 2/3 | c | Lentils sorted, rinseddrain |
| 1 1/2 | t | Basil dried |
| 1 | t | Oregano |
| 1 | t | Thyme |
| 1 | t | Black pepper |
| 1/8 | t | Red Pepper flakes |
| 1 | c | Plum tomatoes, 28 oz |
| 1 1/2 | c | Cabbage shredded |
| 1 | c | Italian Tomato Soup Campbell |
INSTRUCTIONS
Directions; In dutch oven add olive oil, onion and garlic, saute on med low heat until transparent and lightly browned. Add stock, ham hock, celery, carrots, and washed lentils, and all seasonings. Bring to boil, reduce heat cook 45 minutes. Skim off fat from soup mixture. Remove ham hock, sort to remove any visible fat, discard bone, fat, and skin. Return ham from hock to soup. Add canned tomatoes, and Italian tomato soup, simmer for additional 30 minutes. Serve. Submitted by; Marina Cheesman source kitchen of marina Posted to MM-Recipes Digest V3 #191 Date: Wed, 10 Jul 1996 10:31:12 -0700 (MST) From: jmchee@goodnet.com (Marina Cheesman)
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Nutrition (calculated from recipe ingredients)
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Calories: 188
Calories From Fat: 63
Total Fat: 6.9g
Cholesterol: 8.4mg
Sodium: 564.2mg
Potassium: 543.2mg
Carbohydrates: 22.7g
Fiber: 3.2g
Sugar: 11g
Protein: 9g