| CATEGORY |
CUISINE |
TAG |
YIELD |
| Grains |
|
Digest, August, Fatfree |
1 |
Servings |
INGREDIENTS
| 1 |
cn |
Garbanzo beans |
| 1 |
|
4-oz can chopped green |
|
|
Chilies |
| 1/4 |
c |
Bottled no-fat barbecue |
|
|
Sauce (I used Healthy Choice |
|
|
Ickory) |
| 1 |
ts |
Ground cumin |
| 1 |
ts |
Minced garlic |
INSTRUCTIONS
Rinse and drain garbanzo beans. Puree with remaining ingredients in a food
processor or blender. Cover and chill at least one day. Makes 2 cups.
From Woman's Day 12/93 issue. From: lynda@decide.com (Lynda Korsan).
Fatfree Digest [Volume 10 Issue 15] Aug. 25, 1994. Formatted by Sue Smith,
S.Smith34, TXFT40A@Prodigy.com using MMCONV
File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/fatfreex.zip
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