Smoothies
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Fruits, Dairy | Home5 | 1 | Servings | |
INGREDIENTS
| 2 | c | Sliced banana |
| 1 1/2 | c | Frozen strawberries |
| 1 | c | Ruby red grapefruit juice |
| 1 | c | Orange juice |
| 1 | c | Ice crystals |
| 1 | c | Sliced banana |
| 1 | c | Skim milk |
| 1 | c | Orange/pineapple juice |
| ***STRAWBERRY AND LEMON | ||
| YOGURT | ||
| REFRESHER*** | ||
| 1 | c | Low-fat yogurt |
| 1/2 | c | Orange juice |
| 1 1/2 | c | Strawberries |
| 1/2 | c | Ice crystals |
| 1 | T | Lemon juice |
| 1/2 | t | Lemon rind / zest |
INSTRUCTIONS
Directions: Place ingredients in a blender and puree until smooth. Converted by MC_Buster. Converted by MM_Buster v2.0l.
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Nutrition (calculated from recipe ingredients)
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Calories: 1243
Calories From Fat: 103
Total Fat: 11.9g
Cholesterol: 34.3mg
Sodium: 460.3mg
Potassium: 5134.2mg
Carbohydrates: 258.4g
Fiber: 25.5g
Sugar: 174.3g
Protein: 46.2g