Smothered Pork Chops And Cheese Grits
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Meats, Dairy, Vegetables | Clprime3 | 1 | Servings | |
INGREDIENTS
| 6 | c | Chicken stock |
| 2 | c | Grits, Quick Grits |
| 1/4 | lb | Unsalted butter |
| 1 | c | Cheddar cheese |
| 1 1/4 | c | Vegetable oil |
| 4 | Center cut pork chops with | |
| bone 6-ounce | ||
| Salt and pepper to taste | ||
| 1 | c | Plus 4 tablespoon for |
| dredging and the | ||
| gravy | ||
| 4 | c | Chicken stock, warm |
| 1 | Onion, thinly sliced | |
| Fat, 0 Other Carbohydrates |
INSTRUCTIONS
In 2 quart sauce pan pot over medium heat, bring chicken stock to a rapid boil. Add grits whipping continuously for approximately 3 minutes. Make sure that the grits do not develop lumps. Reduce heat to low. Cook grits for approximately 5 minutes. Add butter and cheese. Mix well. Remove sauce pot from heat. Keep warm to serve with the Pork Chops. SMOTHERED PORK CHOPS: Place a large cast iron skillet on medium heat. Add vegetable oil. Season pork chops with salt and pepper. Dredge pork chops in seasoned flour. When oil is hot, approximately 325 degrees, place pork chops in skillet. Cook pork chops on each side approximately 5 minutes. Be careful not to burn. Remove pork chops from skillet and set aside. Pour fat from skillet leaving about 4 tablespoons of oil. Do not scrape skillet. Return skillet to heat. Add 4 tablespoon of flour to oil stirring occasionally, allowing flour to brown. Add warm chicken stock. Whisk chicken stock, and flour mixture carefully to prevent lumps. Return pork chops to skillet. Add onions. Cover and simmer on low 25 to 30 minutes or until pork chops are tender. To assemble the dish, remove pork chops from pan and plate one with the Cheese Grits. Spoon some of the pan gravy and onions over the chops. Converted by MC_Buster. Per serving: 5098 Calories (kcal); 408g Total Fat; (73% calories from fat); 66g Protein; 269g Carbohydrate; 367mg Cholesterol; 22195mg Sodium Food Exchanges: 16 Grain(Starch); 4 Lean Meat; 1 1/2 Vegetable; 0 Fruit; Recipe by: COOKING LIVE PRIMETIME SHOW #CP0040 Converted by MM_Buster v2.0n.
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Nutrition (calculated from recipe ingredients)
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Calories: 6184
Calories From Fat: 3968
Total Fat: 448g
Cholesterol: 680mg
Sodium: 4340.9mg
Potassium: 4783.8mg
Carbohydrates: 353.6g
Fiber: 17.9g
Sugar: 48.1g
Protein: 201.9g